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Showing posts with the label Excercise

Back to routine

Today I went to the Gym and worked out for few minutes with a couple of friends and then we went for a cup of coffee to have a little chat. While we where chatting, I felt that I haven’t completed my workout, so after the coffee (And a nice cup of fruit), I walked back to the Gym, finished my routine and exercised for another 40 minutes. Then I remembered that my daughters had chapel at school, so I drove to the School and I shared some time at chapel with my two little ones, Sol and Sarai. While I was at chapel Mrs. Gory, taught about insecurity and made an example of what means to be insecure: Is like being playing on game and feel that you are not as good as the others. Some times I’m feel like that… when I’m at the gym and I see others doing more exercise than me, having more weight on the machines, makes me feel insecure, but also I felt my muscles. I have a little of pain all over my body, it means that there are different muscles that are working and growing and developing is a ...